SUPERFOOD SALAD

Arugula | Sweet Potato | Avocado | Quinoa | Grape Tomatoes | Blueberries | Golden Beets | Roasted Mushrooms | Goji Berries | Edamame | Rice Noodles | Maple-Miso Dressing

 




 

Goji Berries: Small but mighty, these berries contain all 8 essential amino acids and are packed with protein. Often found dried, the goji berry is both sweet and sour in flavour.

Edamame: These legumes are not just fun to eat, they’re great for you too! Snack on them on their own or throw them into a salad for all the health benefits – protein and vitamins just to name a few.

 

Nutritional Benefits

Antioxidants

antioxidants

Antioxidants protect your body’s cells from damage and promote muscle recovery.

Calcium

calcium

Calcium keeps your bones and teeth strong.

Protien

PROTEIN

Protein is needed to build and repair muscle, tissue, skin, nails and hair.

 
Fibre

fibre

Fibre lowers your cholesterol and controls blood sugar levels..

Omega 3

omega-3

Omega-3 keeps your immune system healthy and may help lower heart disease risk.

Probiotics

probiotics

Probiotics are important for a healthy digestive system.

 
Vitamins

vitamins

Vitamins fuel your body with essential nutrients.